The Modern Burnout Assessment

Do you check your work emails within 15 minutes of waking up?

Question 1 of 10

On a scale of 0-100, how would you rate your baseline daily anxiety?

Question 2 of 10

How often do you take a full, screen-free lunch break?

Question 3 of 10

Which of these physical symptoms have you experienced this month? (Select all that apply)

0 (Min) 10 (Max)
Question 4 of 10

Rate your current overall work-life balance.

Question 5 of 10

In one sentence, describe how you feel on Sunday evenings.

Question 6 of 10

What is your primary source of stress right now?

Question 7 of 10

Rank these priorities in your life right now (Drag to order).

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Question 8 of 10

Which abstract image best represents your brain at 3 PM on a Tuesday?

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Question 9 of 10

Rate how often you feel these specific emotions during the workday.

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Question 10 of 10